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Benefits
Recover Faster, Perform Better
Improved Circulation and Blood Flow
Sports massage enhances blood flow, delivering oxygen and nutrients to muscles and tissues, which is crucial for healing and recovery.
Reduced Pain and Muscle Tension
Techniques like deep tissue massage and myofascial release target muscle knots and trigger points, alleviating pain and reducing muscle tension.
Increased Flexibility and Range of Motion
Stretching and mobilisation techniques incorporated into sports massage help improve joint mobility and increase flexibility, particularly after injuries or prolonged immobilisation.
Faster Recovery from Excercise and Injuries
Sports massage helps remove lactic acid, a waste product from intense exercise, and promotes the repair of micro-tears in muscle fibers, speeding up recovery.
Injury Prevention
By identifying and addressing muscle imbalances and areas of tightness, sports massage can help prevent future injuries.
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